Health Advice for Hajj and Umrah in Saudi Arabia

The annual Hajj pilgrimage to Mecca, Saudi Arabia is amongst the largest mass gatherings in the world. It draws about 3 million Muslims from around the world. Each year, more than a thousand Muslims from Singapore make the pilgrimage. Umrah is a similar pilgrimage that many Muslims take during the month of Ramadan. Here are some tips to help keep you safe and healthy during your pilgrimage. Before your trip, ensure that your vaccines are up-to-date. The Meningitis Vaccine is mandatory if you are travelling to Saudi Arabia to take part...

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Thank you Mr. Lee Kuan Yew

“The first of our founding fathers is no more” said our Prime Minister on 23rd March 2015 and with that statement, signaled the end of an era. When such a monumental event has occurred, it is difficult not to reminisce, to remember and even to feel a little nostalgic about a Singapore long past. Mr. Lee Kuan Yew was Prime Minister from literally the day I was born. At the time, we lived in a very different Singapore. I remember frequent power failures when the lights would suddenly go out sometimes for hours at a time. I also remember...

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Saw Palmetto and Prostate

Saw Palmetto is an herbal product derived from the American Dwarf Palm Tree. It has gained fame from its ability to reduce the symptoms of Benign Prostatic Hypertrophy (BPH). BPH causes many frustrating urinary symptoms BPH is a condition where the prostate becomes enlarged. It affects almost every single man on the planet and its prevalence increases with age. This enlargement of the prostate can block the urinary tract leading to problems with urine flow. This frequently presents as having to wait a long time before the urine starts to flow...

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