What Causes a Stitch? – Exercise-Related Discomfort

Exercise-Related Discomfort

Ah, the dreaded stitch during a run – a familiar pain that can catch us off guard. But did you know that what we commonly call a ‘stitch’ isn’t always as straightforward as it seems? Let me share some fascinating insights into this phenomenon, and you’ll see how our body’s wiring can sometimes lead to … Read more