Health Matters: Cardiovascular Disease & Screening.

We live in an era of unparalleled advance, and by all impressions, things only look set to get better. Advances in science and technology have spurred many modern medical breakthroughs .Life expectancies continue to grow, and our overall health has improved. In the past, infectious diseases such as pneumonia and sepsis were the major causes of death, and polio used to be the major cause of disability. In the modern age of antibiotics and vaccines, these threats have all but disappeared. Instead, over the decades, we’ve seen the rise of...

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Perlepasan faraj – bila anda perlu bimbang tentang keputihan anda?

Perlepasan faraj – bila anda perlu bimbang tentang keputihan anda? Keputihan adalah rembesan yang dihasilkan oleh kelenjar dalam serviks dan faraj yang membantu untuk membersihkan faraj. Rembesan biasa sering jelas, susu putih dan tidak berbau. Setiap wanita, selepas permulaan akil baligh, akan mengalami keputihan. Jumlah dan jenis keputihan yang dialami oleh setiap wanita mungkin jauh berbeza. Mana anda berada dalam kitaran haid dan juga kehamilan boleh mempengaruhi perlepasan faraj anda.   Biasanya pada pertengahan kitaran haid,...

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Pain during sex in women (Dyspareunia)

Pain during sex also known as dyspareunia, is surprisingly quite common in women and a lot of women would have experience sexual pain during sex at some point during their lives. Men can also experience pain during sex but it is much less common than in women. Dyspareunia is often more common in the young and inexperienced and also in peri- or menopausal women. This topic is usually not discussed or talked about with your friends, doctor or even sexual partner as it is still a taboo. Besides not being able to enjoy sex, it will also be...

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Foods to eat during pregnancy – superfoods!

What to eat during Pregnancy Welcome back mummies to be! In continuation from my previous article, foods to avoid during pregnancy, we shall now move on to the brighter side – which is food that you should be eating more of during pregnancy a.k.a pregnancy superfood! This is especially important when selecting quality food if you are still suffering from morning sickness, gaining weight too fast or not gaining enough weight – make every calorie and nutrient intake count. If you are already eating well, then the list below can be extra...

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Foods to avoid during pregnancy

First of all, congratulations on being pregnant! For most of you who have just found out you are pregnant, especially newly mums-to-be, you must have a lot of questions including what food should I avoid? What food should I eat to enhance the growth and wellbeing of my baby? Furthermore, you may already have advice from friends and families on what you should and shouldn’t be eating. It is important to eat a healthy and well balanced meal even more so when you are pregnant. This is because your baby will start absorbing the nutrients,...

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