Gait Analysis

Most of the time, we either walk or run to get from one point to another without thinking too much about our movements. The purpose of gait analysis is to look at the way we walk and run to see if there is any abnormality with our biomechanics. Having an efficient and proper gait cycle is important for sporting performance and to avoid injuries. Joints with limited range of motion and weak muscles are some of the causes of biomechanical problems. The body has to find ways to compensate the weaknesses and this can affect your running form. Some...

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